Have you been eating your greens lately? Are eating enough of the healthy fats (like omega-3 fatty acids)? or having GOOD QUALITY proteins and GOOD QUALITY carbohydrates?

Or are your meal plates comprise mainly of a little too less of something and a little too much of another? Too much processed foods? Not much veggies? Too much sugar? Not much fruits? Too much transfat?

It has been said that, “you are what you eat.” And quite literally, whatever you put in your mouth and swallow down in your throat becomes a part of you.

So eat healthy! Take it from Hippocrates. “Let food be thy medicine.” Eat good stuff and watch your health get better.

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